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Nutrition and vitamins when pregnant

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While being pregnant every woman tries to eat varied and healthy, because she knows that aliments are the main way she is going to take the vitamins and minerals she needs. In case you are pregnant, your doctor might have already informed you what minerals and vitamins you would have to take. The best way to take them is from the aliments you eat, but because it is hard to achieve the needed amount, you would have to also take supplements, and this is why it is advisable to read some Algaecal reviews, because in this way you would find more details about calcium supplements. Here are some details on the minerals and vitamins you should offer your body during pregnancy.

Folic Acid is important during this period

Folic Acid is essential during pregnancy, because it has the power to prevent birth defects. Therefore, you should make sure that you take 400mcg of folic acid while you are trying to get pregnant and until you are 12 weeks pregnant. In case you were not trying to have a baby, you should start taking it as soon as you find out.

Calcium is essential

Calcium is essential during this period because it would help your baby grow strong bones and teeth, but it would also help you avoid fractures. Also, calcium is known as a mineral which influences the heart health, so you have to be sure that you are taking the right amount daily, because it is crucial to maintain your heart strong during pregnancy. Alongside with the supplements recommended by the doctor, you should also include in your diet dairy products, because they contain a high amount of calcium and in this way you would help your body absorb it from a natural source.

Take Vitamin D

Vitamin D is essential if you are taking calcium because it regulates it in your body, and it helps your muscles, teeth and bones stay strong. You would need at least 10 micrograms of vitamin D daily, so make sure that you talk with your doctor to recommend you. Also, your body would naturally take it when you expose yourself to the sun, but in case you are pregnant during winter months, then it would be harder to do it. So, you should include in your diet oily fish products, red meat and eggs. In addition, some of the breakfast cereals from the market contain it, so check the labels and see which one of them is richer in this vitamin.