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Seven Signs It Is Time to Switch to a New Counsellor

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Given the fact that it could be rather tricky to accept you might need therapy in the first place, the idea of giving one therapist the boot and switching to another is one most people would wish to avoid at all cost. Sadly, not all therapists currently in business are cut from the same cloth or able to provide the same quality of treatment. Additionally, there are also cases in which therapists and clients simply don’t gel well – the reason why usually being of little consequence.

As far as the drug addiction counsellors in Kent are concerned, to simply ignore the fact that your current therapist might not in fact be the best therapist for the job can be just as detrimental as never having bothered to seek a therapist in the first place. So in the interest of making sure that your treatment program is progressing as efficiently and smoothly as possible, here is a short overview of seven sure signs that you would be better of switching to a new therapist:

1 – They Irritate You

First up, while it could seem rather irrelevant and petty to some people, you can’t expect to get the full benefit of your treatment sessions when your therapist annoys the living hell out of you. There is a big difference between nit-picking and being treated by a therapist who distracts or irritates you so much that you just can’t focus on anything else. It does not have to be all negative – it can be that you find them incredibly attractive and this in its own right becomes rather distracting and annoying.

2 – No Eye Contact

Whether or not eye contact is of any consequence in your opinion does not matter. What in fact matters is that when it comes to providing professional therapy services, it’s just unacceptable for anybody working in this industry not to show at al times that they’re giving you their complete attention and time. And as one of the most important signs of full attention is eye contact throughout the session, it is definitely something you need to be looking out for.

3 – It’s All Very Funny

There is a big difference between putting a light-hearted spin on problems from time to time and generally making you feel as if the issues you’re bringing to the sessions are not significant…perhaps even something of a joke. The fact is that you should at no point be made to feel as if your issues are in any way regarded as silly or remedial. If you’re not convinced that your therapist is taking your problems and you in general seriously, you will have to find one who does.

4 – Time-Checking

It is important not to get offended if at the end of the therapy session, you are informed that your time is up and you will be seen again next week. This is naturally necessary to make sure that each subsequent client is not made to wait, but there is also a big difference between letting you know that the session is near the end and staring at the clock all the time or glancing at a watch every couple of minutes. All this will do is to confirm that your therapist has more important or interesting things to do, and is simply bored of your problems and you in general. Suffice to say, not acceptable in any case.

5 – No Focus

Something else to bear in mind is any sign that your therapist isn’t sufficiently focusing on you and your specific case, but is instead often distracted by various other commitments and activities. For instance, there is simply nothing more disrespectful than answering phone calls or replying to text messages and emails during the sessions you yourself have paid for their complete and total attention. Once again, any sign of distraction or lacking focus will absolutely and immediately confirm that you’re simply not their priority. And if that is the case, why are you wasting your money on them?

6 – Inadequate Reliability

Last up, therapists are the kinds of people you need to have complete confidence and respect in, so that the advice and assistance they offer to be heeded, believed and helpful. Sadly, it’s difficult to have this kind of confidence in a person who a) constantly turns up late, b) has a habit of keeping you waiting or c) is used to cancelling sessions all the time. As is the subject of so many of these points, inadequate reliability simply demonstrates an obvious disregard for both the client and their personal issues they’re bringing to the table.