It’s quite normal to feel down in the dumps every now and then for absolutely no reason. Mood swings take place when you don’t get enough sleep or drink too much coffee. However, if you feel sad, down or miserable for more than two weeks, and don’t have any interest in usual activities, there might be a problem. In other words, you might be experiencing depression. There is no reason to threat because you have complete power over the mental illness. All you need to do is to get your fingers dirty. Gardening can reduce depression and make you happy.
Importance of reducing depression
People who are depressed experience physical and emotional difficulties. They are unable to get a good night’s rest, their joints hurt all the time, their stomach is upset, not to mention those nasty headaches. What is worse, depression can cause addiction. There is a strong connection between mental illness and substance abuse. Depression feeds the substance abuse problem and the opposite can happen as well. If the symptoms of depression become severe enough, then it’s impossible for you to see or think in a rational way. Therefore, you’re tempted to consume drugs. If you don’t experience severe symptoms, you can consider yourself lucky because there is still hope for you.
How gardening can help you reduce depression
If you’re not careful, depression can take over your life. Things are fine at the time being and you should make sure the situation doesn’t escalate. As mentioned at the beginning of the article, gardening cures depression and makes you a happy person. When you tend to and cultivate a garden, neural activity decreases. Put simply, your mind takes a break. The only thing that you care about is your plants. You don’t even think about what has troubled you during the day. Gardening provides you the chance to practice mindfulness. You can do whatever you want without fear of being judged. Any person who is at risk for depression should spend more time in the garden.
Surprisingly, getting your hands dirty will make you happy. There is a bacteria that is found in the soil and that determines the release of serotonin in the body. Instead of gearing up, you should use your bare hands. You won’t regret it. Plus, you’ll have lots of natural fruit and vegetables. Why go to the supermarket when you can grow your own tasty greens? Okay, so you may not be a fan of gardening. It doesn’t matter, stepping outside in nature is good for the mind and that is reason enough to do it.